lambe samay tak sex karane ke upaay

lambe samay tak sex karane ke upaay

Har shaadeeshuda chouple ke man mein yadi prashn hota hai ki aakhir vo kaise apane sex timai ko aur badhaakar sambhog ka poora aanand le saken. lekin answer bhee aapake hee paas hai. logon ke man mein aise savaal aksar online sex movies dekhakar aate hain jinamen stars lagaataar kaaphee lambe samay tak sex karate rahate hain. lekin sachchaee to yah hai ki vo movies kaee saare saare shots ko milaakar banaee jaatee hain jiname skhalit ho jaane ke baad males beech-beech mein 30 se 45 minutais ka wait karate hain. aisa bhee ho sakata hai ki kuchh males ka sex time kaaphee jyaada ho lekin ek normal svasth male ka sex time lagabhag 10-15 minute hee hota hai. isalie aapaka yah sochana sirph ek manovaigyaanik bhram hai.

Dhoomrapaan na karen (don’t smoke)

dhoomrapaan karane se aadamee kee health par kaaphee bura asar padhata hai. isase phephadon mein oxygen prabhaah karane vaale angon mein kaadh jama hone lagata hai aur shareer ko milane vaalee oxygain mein kamee aane lagatee hai. yadi vyakti adhik samay tak dhoomrapaan karta rahe to usakee blood vessels dheere-dheere shrink hone lagatee hain aur shareer ke angon mein khoon ka prabhaah kam hota chala jaata hai. isase ling ko bhee oxygen aur khoon kam milta hai aur vah apanee kshamata anusaar kaary nahin kar paata. isalie aapako yah samajhana chaahie ki airaichtion time pooree tarah se aapake haiart aur blood vessels ke healthy hone par nirbhar karata hai. dochtors ke anusaar smoking karane vaale logon mein eerectial dysfunchtion hone kee sambhaavana kaaphee badh jaatee hai.

Sharaab ka sevan na karen

sharaab ka sevan karane se bhee vahee pareshaaniyaan hotee hain jo dhoomrapaan karane se hotee hain. isake saath hee isaka atyadhik sevan karane se aapaka mental balance bhee bigad sakata hai jiska sex life par bahut bura asar padhata hai.
sex karane ke lie pet aur haath-pairon kee muscles ko majaboot banaayen

sambhog kriya pooree tarah se pet, haath-pair aur koolhon kee majabootee par nirbhar hotee hai. isalie niyamit vyaayaam karen, yog karen aur jim jaen. isase aapako straingth badhegee aur blood chirchulation bhee theek rahega.
foraiplay par jyaada dhyaan den

sambhog kee shuruaat foraiplay se karen, jaise kissing, tichking, orgasm aitch. isake baad charam uttejana hone par painaitration karen. isase aapaka sambhog samay adhik hoga aur aapako poorn santushti milegee.

Neend pooree len

paryaapt neend hee hamaare shareer ko fraish aur urjaavaan rakhatee hai vaheen aparyaapt neend aalasy aur anichchha ko janm detee hai. dochtors ke mutaabit jo log 7 se 8 ghante kee neend nahin lete unaka taistostaironai laivail kam ho jaata hai.

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